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Foods to Help Boost Your Metabolism

Protein Bowl - how to boost your metabolism

Work from home could be so convenient, but it may mean we move even less than before. Sedentary lifestyle doesn’t help our waistline. So in our newest blog article we’d like to showcase how you can boost your metabolism with food. You can burn more calories with delicious plant-based meals.  Plant-Based Proteins Ultimately, start with adding protein to your…

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17 Foods You Should Eat For Your Mental Health

17 foods for your mental health

Mindfulness became a world trend and it’s no wonder why. With the world getting increasingly complex, frustrated and nerve-wracking, it’s important to eat well to stay sane. Mindfulness does not equal meditation, even though the latter is so effective. Part of being mindful is about taking good care of what we eat.  And guess what, with our current scientific…

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Plant-Based Slow Carb Diet

slow carb diet blog post

Whole Foods Plant-Based Diet is the best. It just makes sense on so many levels: nutritionally, morally and environmentally. It is just great for your health, for animals and for the planet.  WFPB regimen consists of unprocessed and as natural as possible foodstuffs and thus contains a lot of protein and fibre for our health. It positively affects our…

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How Can You Lift Your Mood With Food?

How can you lift your mood with food

Let’s Discover Recipes To Be Happy & Stay Healthy Let’s face it, gloomy weather, lockdowns and being stressed definitely do not help to be in a good mood. But we at Living Vino want to help and this short blog article is here for you to outline how you can raise your serotonin and dopamine levels, get more tryptophan…

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Why Counting Calories May Not Be That Healthy?

why counting calories does not make you any healthier 2

Let’s discuss the ever-annoying calorie counting.  In theory, when you count calories and do not over-eat, you should be healthy and without excess weight, belly fat and such. So if they say an average man should consume around 2000 calories and a woman 1600-1800, it should be that simple to be healthy? Yet let us showcase how this could be…

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Introducing Healthy Meal Plans

meal plans at Living Vino

Living Vino offers to take care of your nutrition by means of weekly meal plans. They are designed by our certified nutrition coach and executed by our experienced chefs.  We all want to be healthier. Evidently, going plant-based is ultimately the best thing you can do for your health, immunity and well-being. And we want to help you achieve…

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Detox, Fitness & Weight-loss Menus

Detox, fitness and weight-loss menus by Living Vino

Living Vino introduces sample menus you can use for your weight management goals, fitness or detox.  Weight Loss If you have a goal to lose some weight, we’d recommend Green Salad made with organic lettuce, small tofu bites, grilled pear and French dressing. Minimum calories, but quite satisfying with protein-rich tofu & sweet pear. In between meals you may…

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Introducing Recipe Boxes

recipe boxes

Living Vino offers recipe boxes, so you can cook healthy and nutritious meals at home with ease. Our packs include fresh organic ingredients that are coming from local farms and ready-to-cook frozen items like falafels and burger patties.  Benefits: You enjoy cooking with our simple instructions and create your own delicious lunches and dinners. You save time as our…

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