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How To Transition To A Healthy Vegan Lifestyle

How to transition to Vegan - web article

Evidence Is Clear  There is no need to repeat ourselves about the countless reasons why one might consider switching to a vegan lifestyle. Whilst there are still many unknowns in our current knowledge about nutrition, nobody really argues the fact that plant-based whole foods are good for you. Let’s call it healthy vegan. At the same time, meat and dairy…

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Eating Healthy Is Easy!

giant couscous salad

We at Living Vino are on a mission to popularize healthy vegan nutrition and would like to showcase that it is exciting and easy.  You might have read our blog article on Healthy Nutrition already and are still wondering how to make it all work for you.  Plant-based whole foods nutrition is delicious. Your task to make it balanced…

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Kale is a Vegan SuperFood

kale - benefits

Have you tried kale before? If so, did you know that kale is among the most nutrient-dense foods on the planet? Kale Benefits It’s loaded with powerful antioxidants. It’s full of vitamin C, 4.5x more than spinach. Kale can help lower cholesterol and may reduce the risk of heart disease. There are numerous cancer-fighting substances in kale. Kale is…

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Vegan Cooking With Wine

vegan steak for vegan cooking with wine

Wine is not an unusual ingredient when it comes to cooking. Though it is traditionally being used to make meat more tender and for various marinades. No fear, vegan natural wine bar is here to help you use wine in your plant-based cooking too. We can still think of marinades (i.e. tofu), reducing wine to make wonderful sauces and…

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Classic Vegan Ratatouille: recipe and recommendations

ratatouille recipe

When thinking about classic vegan dishes from the popular cuisines around the world you stumble upon ratatouille very easily. And it is not just because it’s French or rings a bell after that very touching cartoon, Ratatouille is simply healthy, quite easy to make and is a crowd-pleaser. The only one thing with Ratatouille is that it’s a simple…

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Healthy Living: The Importance of Eating In Colour

eating in colour

As a species, we have a full and robust relationship with colours. We use colour for many differing reasons, to determine our mood and personality or to manage traffic for instance. We also use colour to define ourselves by the clothes we wear and the tones we dye our hair.  But when it comes to a plant-based diet with…

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Provenance of Food and Wine

high quality farmers produce

(in English / по-русски ниже) In this short blog article, we would like to discuss such an important thing as the provenance of food and wine. And by provenance, we mean the whole chain of events that happened before it appeared on our tables. Provenance describes how our food was grown, processed, marketed, transported, distributed and sold to all…

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