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3 Easy Ways How To Choose Good Wine

Living Vino is a natural wine bar and we simply want you to drink good wine.  Today we are not discussing the reasons why to choose natural wines. You can check out our blog and find out more what are those natural wines exactly. We’ve also made a point about how natural are Georgian wines. In our wine school…

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Plant-Based Slow Carb Diet

slow carb diet blog post

Whole Foods Plant-Based Diet is the best. It just makes sense on so many levels: nutritionally, morally and environmentally. It is just great for your health, for animals and for the planet.  WFPB regimen consists of unprocessed and as natural as possible foodstuffs and thus contains a lot of protein and fibre for our health. It positively affects our…

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New Location! Living Vino is now at 56 Lado Asatiani Street

Call us crazy, but we have moved Living Vino again this year! We are growing and wanted to find a more permanent home for our healthy vegan restaurant and natural wine bar. 🏡 This home has got plenty of indoor dining space (with air conditioning of course!), so we can continue to deliver consistently good service, but also some…

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M7 – Peaceful Wines ☮️🍷

M7 Peaceful Wine

We’ve been selling M7 Peaceful Muscat 2019 until it was quickly sold out last year. This year we are delighted to have a full range of M7 natural wines: Muscat, Mtsvane, Khikhvi and a very rare Mtsvivani. First things first, this creatively named brand M7 isn’t a secret service of some sort, but if you read this in Georgian,…

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How Can You Lift Your Mood With Food?

How can you lift your mood with food

Let’s Discover Recipes To Be Happy & Stay Healthy Let’s face it, gloomy weather, lockdowns and being stressed definitely do not help to be in a good mood. But we at Living Vino want to help and this short blog article is here for you to outline how you can raise your serotonin and dopamine levels, get more tryptophan…

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Why Counting Calories May Not Be That Healthy?

why counting calories does not make you any healthier 2

Let’s discuss the ever-annoying calorie counting.  In theory, when you count calories and do not over-eat, you should be healthy and without excess weight, belly fat and such. So if they say an average man should consume around 2000 calories and a woman 1600-1800, it should be that simple to be healthy? Yet let us showcase how this could be…

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Living Vino is now located at 42 Vasil Petriashvili Street

⚡️ Living Vino is excited to inform that we have moved to 42 Vasil Petriashvili Street & re-opened on the 18th February ❣️ We’ve joined forces with LOKAL, Tbilisi’s premier co-working and co-living space for Tbilisi’s digital nomad community.  From 18th February onwards, we are serving our delicious vegan food and natural wine at 42 Vasil Petriashvili Street with…

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Fasting & Lents: Health Benefits & What To Eat

fasting

Fasting is a willful abstinence from eating. Sounds easy. In this article we are going to discuss health benefits (if any), intermittent and religious fasting (lent). Let’s answer the questions of what is fasting, when to fast, what to eat and whether it is healthy at all.  Fasting In general, fasting refers to a person who have completely digested…

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Introducing Healthy Meal Plans

meal plans at Living Vino

Living Vino offers to take care of your nutrition by means of weekly meal plans. They are designed by our certified nutrition coach and executed by our experienced chefs.  We all want to be healthier. Evidently, going plant-based is ultimately the best thing you can do for your health, immunity and well-being. And we want to help you achieve…

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