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17 Foods You Should Eat For Your Mental Health

17 foods for your mental health

Mindfulness became a world trend and it’s no wonder why. With the world getting increasingly complex, frustrated and nerve-wracking, it’s important to eat well to stay sane. Mindfulness does not equal meditation, even though the latter is so effective. Part of being mindful is about taking good care of what we eat.  And guess what, with our current scientific…

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How Can You Lift Your Mood With Food?

How can you lift your mood with food

Let’s Discover Recipes To Be Happy & Stay Healthy Let’s face it, gloomy weather, lockdowns and being stressed definitely do not help to be in a good mood. But we at Living Vino want to help and this short blog article is here for you to outline how you can raise your serotonin and dopamine levels, get more tryptophan…

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Provenance of Food and Wine

high quality farmers produce

(in English / по-русски ниже) In this short blog article, we would like to discuss such an important thing as the provenance of food and wine. And by provenance, we mean the whole chain of events that happened before it appeared on our tables. Provenance describes how our food was grown, processed, marketed, transported, distributed and sold to all…

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