Mindfulness became a world trend and it’s no wonder why. With the world getting increasingly complex, frustrated and nerve-wracking, it’s important to eat well to stay sane. Mindfulness does not equal meditation, even though the latter is so effective. Part of being mindful is about taking good care of what we eat. And guess what, with our current scientific…
Fasting is a willful abstinence from eating. Sounds easy. In this article we are going to discuss health benefits (if any), intermittent and religious fasting (lent). Let’s answer the questions of what is fasting, when to fast, what to eat and whether it is healthy at all. Fasting In general, fasting refers to a person who have completely digested…
(in English и ниже по-русски) Be Healthy Whilst Staying At Home It is so true for many people nowadays: we just do not move that much as we used to before. Coupled with our ‘stay at home’ situation, or a total lockdown in some countries, and we have growing concerns that we’d gain weight. There are many people demonstrating…
Healthy cooking at home could be fun and result in some truly vibrant dishes. Our next stop is to cook a healthy bowl. It combines all necessary nutrients, satisfies and leaves you fuller for longer. Read, you are not going to snack so often! ‘Nose to tail’ vegan cooking This recipe is also using vegan ‘nose to tail’…
(in English and/и по-русски ниже) We live in difficult times – whilst the world is bracing itself to fight the pandemic, it is in the hands of every one of us. Literally, get your hands washed thoroughly! Yet it is not just that, whilst so many people are in the panic mode, it is very doubtful that stocking up…
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