fbpx

17 Foods You Should Eat For Your Mental Health

17 foods for your mental health

Mindfulness became a world trend and it’s no wonder why. With the world getting increasingly complex, frustrated and nerve-wracking, it’s important to eat well to stay sane. Mindfulness does not equal meditation, even though the latter is so effective. Part of being mindful is about taking good care of what we eat.  And guess what, with our current scientific…

Read more

Mindful Eating & Drinking: How To Improve Our Life & Health

mindful drinking

The problem with mindlessness Mindless eating is a huge problem. It causes overeating and obesity, consumption of unhealthy processed junk foods, and ultimately results in many lifestyle diseases.  The fundamental problem for our lack of balance with regards to food and eating is that we’ve forgotten how to be present as we eat. We eat mindlessly.  We are busy…

Read more

Join Living Vino Club

Join Living Vino Club!

 

Sign up today for free for:

- your 10% discount code & priority bookings;

- your chance to win dinners & wines in our prize draws! 

 

Simply enter your email & you’re in!

You have joined Living Vino Club! Thank You. Let's keep in touch and don't hesitate to contact us

Cart
  • No products in the cart.