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Let’s Cook: Hummus

hummus recipe on Living Vino blog

(in English / по-русски ниже) Hummus is incredible both in terms of flavour, versatility and nutritional value of course.  Nutritional value of hummus It is packed with beneficial nutrients and provides 8 grams of protein per 100 g serving. Out of 14 g of carbs, you get 6 grams of fibre. Being a slightly processed, as you need a…

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Healthy Nutrition: how to nurture your body and mind

plant-based nutrition at Living Vino

(in English и потом по-русски) Issues with nutrition Obesity, poor health and immune system, bad sleep and anxiety, but also violence – these are all some of the issues that we as individuals, families and society face today. Majority of our current lifestyle diseases are triggered by bad nutrition. The main enemies are white flour, refined sugar and ultra-processed…

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