Let’s fight doom and gloom together! We at Living Vino are on the mission to introduce you to a variety of healthy foods. Apart from health, they can boost our moods and happiness levels too! For example, lentils are known to contain a lot of folic acid (B vitamin folate) and it helps to produce serotonin. The latter is…
Healthy cooking at home could be fun and result in some truly vibrant dishes. Our next stop is to cook a healthy bowl. It combines all necessary nutrients, satisfies and leaves you fuller for longer. Read, you are not going to snack so often! ‘Nose to tail’ vegan cooking This recipe is also using vegan ‘nose to tail’…
(in English / по-русски ниже) Hummus is incredible both in terms of flavour, versatility and nutritional value of course. Nutritional value of hummus It is packed with beneficial nutrients and provides 8 grams of protein per 100 g serving. Out of 14 g of carbs, you get 6 grams of fibre. Being a slightly processed, as you need a…
(in English and/и по-русски ниже) We live in difficult times – whilst the world is bracing itself to fight the pandemic, it is in the hands of every one of us. Literally, get your hands washed thoroughly! Yet it is not just that, whilst so many people are in the panic mode, it is very doubtful that stocking up…
(in English и потом по-русски) Issues with nutrition Obesity, poor health and immune system, bad sleep and anxiety, but also violence – these are all some of the issues that we as individuals, families and society face today. Majority of our current lifestyle diseases are triggered by bad nutrition. The main enemies are white flour, refined sugar and ultra-processed…
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