Mindfulness became a world trend and it’s no wonder why. With the world getting increasingly complex, frustrated and nerve-wracking, it’s important to eat well to stay sane. Mindfulness does not equal meditation, even though the latter is so effective. Part of being mindful is about taking good care of what we eat. And guess what, with our current scientific…
The question of protein sources is so frequent, we’ve decided to make a rather long read based on all our posts about it recently. Many people ask us all the time about getting enough protein 💪 when eating plant-based, vegan or vegetarian. Before we even start, do not worry, it is actually very easy. Living Vino is a plant-based…
Whole Foods Plant-Based Diet is the best. It just makes sense on so many levels: nutritionally, morally and environmentally. It is just great for your health, for animals and for the planet. WFPB regimen consists of unprocessed and as natural as possible foodstuffs and thus contains a lot of protein and fibre for our health. It positively affects our…
Let’s Discover Recipes To Be Happy & Stay Healthy Let’s face it, gloomy weather, lockdowns and being stressed definitely do not help to be in a good mood. But we at Living Vino want to help and this short blog article is here for you to outline how you can raise your serotonin and dopamine levels, get more tryptophan…
Let’s discuss the ever-annoying calorie counting. In theory, when you count calories and do not over-eat, you should be healthy and without excess weight, belly fat and such. So if they say an average man should consume around 2000 calories and a woman 1600-1800, it should be that simple to be healthy? Yet let us showcase how this could be…
Living Vino offers to take care of your nutrition by means of weekly meal plans. They are designed by our certified nutrition coach and executed by our experienced chefs. We all want to be healthier. Evidently, going plant-based is ultimately the best thing you can do for your health, immunity and well-being. And we want to help you achieve…
Living Vino introduces sample menus you can use for your weight management goals, fitness or detox. Weight Loss If you have a goal to lose some weight, we’d recommend Green Salad made with organic lettuce, small tofu bites, grilled pear and French dressing. Minimum calories, but quite satisfying with protein-rich tofu & sweet pear. In between meals you may…
Living Vino offers recipe boxes, so you can cook healthy and nutritious meals at home with ease. Our packs include fresh organic ingredients that are coming from local farms and ready-to-cook frozen items like falafels and burger patties. Benefits: You enjoy cooking with our simple instructions and create your own delicious lunches and dinners. You save time as our…
At Living Vino, we have been researching for years just so we can come up with the nutritional approach that will make sense. After tons and tons of literature, documentaries and scientific papers, the verdict was clear – healthy nutrition is quite simply plant-based whole foods. The main theme of this plant-based nutritional approach is to avoid processed, refined…
Evidence Is Clear There is no need to repeat ourselves about the countless reasons why one might consider switching to a vegan lifestyle. Whilst there are still many unknowns in our current knowledge about nutrition, nobody really argues the fact that plant-based whole foods are good for you. Let’s call it healthy vegan. At the same time, meat and dairy…
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