‘Healthy Week’ Meal Plans


We at Living Vino aim to provide you with a balanced plant-based nutrition solution, so you can always reach for a healthy meal with ease.

Going plant-based is ultimately the best thing you can do for your health, immunity & well-being. Living Vino is here to help with our healthy meal plans!ย 

You know what plant-based whole foods lifestyle does? It helps to reverse lifestyle diseases like type 2 diabetes, reduces the risk of heart disease and promotes gut health just to name the most important ones.

Our healthy meal plans are developed by certified nutrition coach with a view of complete and balanced nutrition & executed by Living Vino experienced vegan chefs.

Introducing Healthy Meal Plans 2022 Edition.ย 

Choose between Full or Light options (2 or 1 meals a day) and ensure you always have something delicious and nutritious in your fridge.

  • We will deliver Monday and Tuesday packs during Monday lunch time (between 1 and 2pm).
  • Similarly, Wednesday and Thursday meals are delivered on Wednesday lunch time (between 1 and 2pm)
  • Your Friday pack will arrive on Friday lunch time (during 1 and 2pm).

Please let us know in advance whether youโ€™d like any adjustments, we will do our best to accommodate.

  • With our Full option you will get 5 working days worth of lunches and dinners delivered to your address in Tbilisi every 2 days (10 balanced meals).
  • With our Light option you will get your lunch or dinner for each of your 5 workings days (5 meals).

Monday, Wednesday and Friday are delivery days (lunch time, between 1-2pm). The meals for these days will arrive warm, so you can eat it straightaway! Simply warm up your next day meals, no cooking required.

We use organic and natural ingredients, non-invasive cooking methods and strictly no refined foodstuffs.ย 

If you are vegan, vegetarian, fasting or simply want to try going meatless for almost a week and choose healthier options, you can find lots of appetizers, delicious salads, nutritious bowls, satisfying mains in our Meal Plans. We’ve added a cheeky dessert on Friday too!

Meal Plan prices include a special discount and FREE delivery to any address in Tbilisi. So you will save time, effort and money with our healthy meal plans. If you have joined our Living Vino Club, you have got a voucher code for 10% off, do not forget to use it!

Here is an example of the meals you’re going to get:

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Lentil Soup + Falafel & Georgian Salad (soup is warm)

Panzanella Salad + Panini

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Panzanella Salad + Panini




Kale Salad with Hummus + Red Berry Smoothie

Lentil Soup + Falafel & Georgian Salad (arrives cold, soup needs to be warmed up)

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Omega Quinoa Bowl (needs to be warmed up a bit)




Falarrito (warm falafel wrap)

Detox Bowl (arrives warm)

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Schnitzel with Tropical Salsa + 5 Cauliflower Wings (warm up schnitzel slightly!)




Detox Bowl (please warm up dhal)

Ultimate Protein Chilli (arrives cold, needs to be warmed up)

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Ultimate Protein Chilli (arrives cold, needs to be warmed up)




Hummus + Muscle Bowl (arrives warm)

Hummus + Muscle Bowl (arrives warm) & Chocolate Brownie

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Falafel Fusion (arrives cold, could be eaten cold or warm) & Chocolate Brownieย 


Sign up for a meal plan and choose a start date!

NB: Please place your orders in advance. The deadline is 8pm Sunday for the coming week. Orders places afterwards would be postponed for a week or refunded. When placing an order, please add any allergy information we need to know about in the comments. Thank you!

 แƒฏแƒแƒœแƒกแƒแƒฆแƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒ

แƒšแƒ˜แƒ•แƒ˜แƒœแƒ’ แƒ•แƒ˜แƒœแƒแƒก แƒ›แƒ˜แƒ–แƒแƒœแƒ˜แƒ แƒฉแƒ•แƒ”แƒœแƒ˜ แƒ›แƒแƒ›แƒฎแƒ›แƒแƒ แƒ”แƒ‘แƒšแƒ”แƒ‘แƒ˜  แƒ›แƒแƒ•แƒแƒ›แƒแƒ แƒแƒ’แƒแƒ— แƒ“แƒแƒ‘แƒแƒšแƒแƒœแƒกแƒ”แƒ‘แƒฃแƒšแƒ˜, แƒ›แƒชแƒ”แƒœแƒแƒ แƒ”แƒฃแƒšแƒ˜ แƒกแƒแƒ™แƒ•แƒ”แƒ‘แƒ˜แƒ— แƒ“แƒ แƒ’แƒแƒ’แƒ˜แƒ›แƒแƒ แƒขแƒ˜แƒ•แƒแƒ— แƒฏแƒแƒœแƒกแƒแƒฆแƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ แƒแƒชแƒ˜แƒแƒœแƒ˜แƒก แƒจแƒ”แƒ“แƒ’แƒ”แƒœแƒ.

แฒ›แƒชแƒ”แƒœแƒแƒ แƒ”แƒฃแƒš แƒ™แƒ•แƒ”แƒ‘แƒแƒ–แƒ” แƒ’แƒแƒ“แƒแƒกแƒ•แƒšแƒ, แƒกแƒแƒฃแƒ™แƒ”แƒ—แƒ”แƒกแƒ แƒ แƒแƒ›แƒแƒ, แƒ แƒแƒช แƒจแƒ”แƒ’แƒ˜แƒซแƒšแƒ˜แƒแƒ— แƒ’แƒแƒแƒ™แƒ”แƒ—แƒแƒ— แƒ—แƒฅแƒ•แƒ”แƒœแƒ˜ แƒฏแƒแƒœแƒ›แƒ แƒ—แƒ”แƒšแƒแƒ‘แƒ˜แƒกแƒ—แƒ•แƒ˜แƒก แƒ“แƒ แƒ˜แƒ›แƒฃแƒœแƒฃแƒ แƒ˜ แƒกแƒ˜แƒกแƒขแƒ”แƒ›แƒ˜แƒกแƒ—แƒ˜แƒก. แƒ–แƒฃแƒกแƒขแƒแƒ“ แƒแƒ›แƒ˜แƒขแƒแƒ›,  แƒšแƒ˜แƒ•แƒ˜แƒœแƒ’ แƒ•แƒ˜แƒœแƒ แƒ’แƒ—แƒแƒ•แƒแƒ–แƒแƒ‘แƒ— แƒฏแƒแƒœแƒกแƒแƒฆแƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒแƒก แƒ›แƒ—แƒ”แƒšแƒ˜ แƒ™แƒ•แƒ˜แƒ แƒ˜แƒกแƒ—แƒ•แƒ˜แƒก.

แฒ แƒ แƒกแƒแƒ แƒ’แƒ”แƒ‘แƒšแƒแƒ‘แƒ แƒ›แƒแƒแƒฅแƒ•แƒก แƒ›แƒชแƒ”แƒœแƒแƒ แƒ”แƒฃแƒšแƒ˜ แƒกแƒแƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ แƒ”แƒ’แƒฃแƒšแƒแƒ แƒฃแƒšแƒแƒ“ แƒ›แƒ˜แƒฆแƒ”แƒ‘แƒแƒก? – แƒแƒ›แƒชแƒ˜แƒ แƒ”แƒ‘แƒก แƒ“แƒ˜แƒแƒ‘แƒ”แƒขแƒ˜แƒกแƒ แƒ“แƒ แƒ’แƒฃแƒšแƒ˜แƒก แƒ“แƒแƒแƒ•แƒแƒ“แƒ”แƒ‘แƒ”แƒ‘แƒ˜แƒก แƒ’แƒแƒœแƒ•แƒ˜แƒ—แƒแƒ แƒ”แƒ‘แƒ˜แƒก แƒ แƒ˜แƒกแƒ™แƒก แƒ“แƒ แƒ’แƒ”แƒฎแƒ›แƒแƒ แƒ”แƒ‘แƒแƒ— แƒจแƒ”แƒ˜แƒœแƒแƒ แƒฉแƒฃแƒœแƒแƒ— แƒฏแƒแƒœแƒ›แƒ แƒ—แƒ”แƒšแƒแƒ‘แƒ.

แฒฉแƒ•แƒ”แƒœแƒ—แƒแƒœ, แƒฏแƒแƒœแƒกแƒแƒฆแƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒแƒก แƒแƒ“แƒ’แƒ”แƒœแƒก แƒกแƒ”แƒ แƒขแƒ˜แƒคแƒ˜แƒชแƒ˜แƒ แƒ”แƒ‘แƒฃแƒšแƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒฅแƒแƒฃแƒฉแƒ˜, แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒก แƒ™แƒ˜ แƒแƒ›แƒ–แƒแƒ“แƒ”แƒ‘แƒ”แƒœ แƒšแƒ˜แƒ•แƒ˜แƒœแƒ’ แƒ•แƒ˜แƒœแƒแƒก  แƒ’แƒแƒ›แƒแƒชแƒ“แƒ˜แƒšแƒ˜ แƒ•แƒ”แƒ’แƒแƒœแƒ˜ แƒจแƒ”แƒคแƒ”แƒ‘แƒ˜.

แƒฌแƒแƒ แƒ›แƒแƒ’แƒ˜แƒ“แƒ’แƒ”แƒœแƒ— แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒ˜แƒก 2022 แƒฌแƒšแƒ˜แƒก แƒ’แƒแƒœแƒแƒฎแƒšแƒ”แƒ‘แƒฃแƒš แƒ›แƒ”แƒœแƒ˜แƒฃแƒก

แƒแƒ˜แƒ แƒฉแƒ˜แƒ”แƒ— แƒแƒ แƒ˜ แƒขแƒ˜แƒžแƒ˜แƒก แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒ˜แƒ“แƒแƒœ: แƒกแƒ แƒฃแƒšแƒ˜ แƒ“แƒ แƒœแƒแƒฌแƒ˜แƒšแƒแƒ‘แƒ แƒ˜แƒ•แƒ˜ ( 2 แƒแƒœ 1 แƒ™แƒ”แƒ แƒซแƒ˜ แƒ“แƒฆแƒ”แƒจแƒ˜) แƒ“แƒ แƒ˜แƒงแƒแƒ•แƒ˜แƒ— แƒ“แƒแƒ แƒฌแƒ›แƒฃแƒœแƒ”แƒ‘แƒฃแƒšแƒ˜ แƒ แƒแƒ› แƒ—แƒฅแƒ•แƒ”แƒœแƒก แƒ›แƒแƒชแƒ˜แƒ•แƒแƒ แƒจแƒ˜ แƒงแƒแƒ•แƒ”แƒšแƒ—แƒ•แƒ˜แƒก แƒ›แƒแƒ˜แƒซแƒ”แƒ‘แƒœแƒ”แƒ‘แƒ แƒ’แƒ”แƒ›แƒ แƒ˜แƒ”แƒšแƒ˜, แƒœแƒแƒงแƒ˜แƒ”แƒ แƒ˜ แƒ“แƒ  แƒฏแƒแƒœแƒกแƒแƒฆแƒ˜ แƒ™แƒ”แƒ แƒซแƒ˜.

  • แƒแƒ แƒจแƒแƒ‘แƒแƒ—แƒ˜แƒก แƒ“แƒ แƒกแƒแƒ›แƒกแƒแƒ‘แƒแƒ—แƒ˜แƒก แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒก แƒกแƒแƒฎแƒšแƒจแƒ˜ แƒ›แƒแƒ’แƒแƒ แƒ—แƒ›แƒ”แƒ— แƒแƒ แƒจแƒแƒ‘แƒแƒ—แƒแƒ‘แƒ˜แƒ— (13:00-14:00 แƒกแƒ—. แƒจแƒฃแƒแƒšแƒ”แƒ“แƒจแƒ˜)
  • แƒแƒ—แƒฎแƒจแƒแƒ‘แƒแƒ—แƒ˜แƒกแƒ แƒ“แƒ แƒฎแƒฃแƒ—แƒจแƒแƒ‘แƒแƒ—แƒก แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒก แƒ™แƒ˜ แƒแƒ—แƒฎแƒจแƒแƒ‘แƒแƒ—แƒก แƒ›แƒ˜แƒ˜แƒฆแƒ”แƒ‘แƒ—(13:00-14:00 แƒกแƒ—. แƒจแƒฃแƒแƒšแƒ”แƒ“แƒจแƒ˜)
  • แƒžแƒแƒ แƒแƒกแƒ™แƒ”แƒ•แƒ˜แƒก แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒก แƒ™แƒ˜ แƒ›แƒ˜แƒ˜แƒฆแƒ”แƒ‘แƒ— แƒžแƒแƒ แƒแƒกแƒ™แƒ”แƒ•แƒก(13:00-14:00 แƒกแƒ—. แƒจแƒฃแƒแƒšแƒ”แƒ“แƒจแƒ˜)

แƒ›แƒแƒ’แƒ•แƒ›แƒแƒ แƒ—แƒ”แƒ— แƒœแƒ”แƒ‘แƒ˜แƒกแƒ›แƒ˜แƒ”แƒ  แƒ“แƒ”แƒขแƒแƒšแƒ—แƒแƒœ แƒ“แƒแƒ™แƒแƒ•แƒจแƒ˜แƒ แƒ”แƒ‘แƒ˜แƒ—, แƒฉแƒ•แƒ”แƒœ แƒ›แƒแƒฅแƒกแƒ˜แƒ›แƒแƒšแƒฃแƒ แƒแƒ“ แƒ•แƒ”แƒชแƒ“แƒ”แƒ‘แƒ˜แƒ— แƒจแƒ”แƒ›แƒแƒ’แƒ—แƒแƒ•แƒแƒ–แƒแƒ— แƒ—แƒฅแƒ•แƒ”แƒœแƒ–แƒ” แƒ›แƒแƒ แƒ’แƒ”แƒ‘แƒฃแƒšแƒ˜ แƒกแƒ”แƒ แƒ•แƒ˜แƒกแƒ˜.

  • แฒกแƒ แƒฃแƒšแƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒ˜แƒก แƒจแƒ”แƒ™แƒ•แƒ”แƒ—แƒ˜แƒก แƒจแƒ”แƒ›แƒ—แƒฎแƒ•แƒ”แƒ•แƒแƒจแƒ˜ แƒ—แƒฅแƒ•แƒ”แƒœ แƒ›แƒ˜แƒ˜แƒฆแƒ”แƒ‘แƒ— 5 แƒกแƒแƒ›แƒฃแƒจแƒแƒ แƒ“แƒฆแƒ”แƒ–แƒ” แƒ’แƒแƒ—แƒ•แƒšแƒ˜แƒš แƒšแƒแƒœแƒฉแƒ˜แƒกแƒ แƒ“แƒ แƒกแƒแƒ“แƒ˜แƒšแƒ˜แƒก แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒก. แฒ›แƒ˜แƒฌแƒแƒ“แƒ”แƒ‘แƒ แƒฎแƒ“แƒ”แƒ‘แƒ แƒ—แƒ‘แƒ˜แƒšแƒ˜แƒกแƒ˜แƒก แƒ›แƒแƒกแƒจแƒขแƒแƒ‘แƒ˜แƒ— แƒฃแƒคแƒแƒกแƒแƒ“, แƒงแƒแƒ•แƒ”แƒš แƒ›แƒ”แƒแƒ แƒ” แƒ“แƒฆแƒ”แƒก (แƒฏแƒแƒ›แƒจแƒ˜ 10 แƒฃแƒšแƒฃแƒคแƒ)
  • แƒœแƒแƒฌแƒ˜แƒšแƒแƒ‘แƒ แƒ˜แƒ•แƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒ˜แƒก แƒจแƒ”แƒ›แƒ—แƒฎแƒ•แƒ”แƒ•แƒแƒจแƒ˜ แƒ—แƒฅแƒ•แƒ”แƒœ แƒ›แƒ˜แƒ˜แƒฆแƒ”แƒ‘แƒ— แƒฏแƒแƒ›แƒจแƒ˜ แƒฎแƒฃแƒ— แƒฃแƒšแƒฃแƒคแƒ แƒกแƒแƒฃแƒ–แƒ›แƒ”แƒก แƒแƒœ แƒกแƒแƒ“แƒ˜แƒšแƒก.

แƒแƒ แƒจแƒแƒ‘แƒแƒ—แƒ˜, แƒแƒ—แƒฎแƒจแƒแƒ‘แƒแƒ—แƒ˜ แƒ“แƒ แƒžแƒแƒ แƒแƒกแƒ™แƒ”แƒ•แƒ˜ แƒแƒ แƒ˜แƒก แƒ›แƒ˜แƒฌแƒแƒ“แƒ”แƒ‘แƒ˜แƒก แƒ“แƒฆแƒ”แƒ”แƒ‘แƒ˜, (13:00-14:00 แƒกแƒ—. แƒจแƒฃแƒแƒšแƒ”แƒ“แƒจแƒ˜) แƒแƒ› แƒ“แƒฆแƒ”แƒ”แƒ‘แƒ˜แƒก แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒ˜ แƒ˜แƒฅแƒœแƒ”แƒ‘แƒ แƒ—แƒ‘แƒ˜แƒšแƒ˜.แƒจแƒ”แƒ›แƒ“แƒ”แƒ’แƒ˜ แƒ“แƒฆแƒ˜แƒก แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒก แƒ™แƒ˜ แƒ›แƒฎแƒแƒšแƒแƒ“ แƒ’แƒแƒ—แƒ‘แƒแƒ‘แƒ แƒ“แƒแƒกแƒญแƒ˜แƒ แƒ“แƒ”แƒ‘แƒ.

แฒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒ˜แƒก แƒ›แƒแƒกแƒแƒ›แƒ–แƒแƒ“แƒ”แƒ‘แƒšแƒแƒ“ แƒ›แƒฎแƒแƒšแƒแƒ“ แƒแƒ แƒ’แƒแƒœแƒฃแƒš แƒ“แƒ แƒœแƒแƒขแƒฃแƒ แƒแƒšแƒฃแƒ  แƒžแƒ แƒแƒ“แƒฃแƒฅแƒขแƒก แƒ•แƒ˜แƒงแƒ”แƒœแƒ”แƒ‘แƒ— แƒ“แƒ แƒแƒ แƒ แƒ แƒแƒคแƒ˜แƒœแƒ˜แƒ แƒ”แƒ‘แƒฃแƒš แƒกแƒแƒ™แƒ•แƒ”แƒ‘ แƒ“แƒแƒœแƒแƒ›แƒแƒขแƒ”แƒ‘แƒก.

แƒ—แƒฃ แƒฎแƒแƒ แƒ— แƒ•แƒ”แƒ’แƒแƒœแƒ˜, แƒ•แƒ”แƒ’แƒ”แƒขแƒแƒ แƒ˜แƒแƒœแƒ”แƒšแƒ˜, แƒ“แƒ˜แƒ”แƒขแƒแƒ–แƒ” แƒแƒœ แƒฃแƒ‘แƒ แƒแƒšแƒแƒ“ แƒ’แƒ˜แƒœแƒ“แƒแƒ— แƒกแƒชแƒแƒ“แƒแƒ— แƒ™แƒ•แƒ˜แƒ แƒ แƒฎแƒแƒ แƒชแƒ˜แƒก แƒ’แƒแƒ แƒ”แƒจแƒ”, แƒฉแƒ•แƒ”แƒœแƒก แƒฏแƒแƒœแƒกแƒแƒฆแƒ˜ แƒ™แƒ•แƒ”แƒ‘แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒแƒจ แƒแƒฆแƒ›แƒแƒแƒฉแƒ”แƒœแƒ— แƒฃแƒ’แƒ”แƒ›แƒ แƒ˜แƒ”แƒšแƒ”แƒก แƒแƒžแƒ”แƒขแƒแƒ˜แƒ–แƒ”แƒ แƒ”แƒ‘แƒก, แƒกแƒแƒšแƒแƒ—แƒ”แƒ‘แƒก, แƒœแƒแƒงแƒ˜แƒ”แƒ  แƒ‘แƒแƒฃแƒšแƒ”แƒ‘แƒกแƒ แƒ“แƒ แƒ›แƒ—แƒแƒ•แƒแƒ  แƒ™แƒ”แƒ แƒซแƒ”แƒ‘แƒก. แฒžแƒแƒ แƒแƒกแƒ™แƒ”แƒ•แƒ˜แƒกแƒ—แƒ˜แƒก แƒ™แƒ˜ แƒกแƒžแƒ”แƒชแƒ˜แƒแƒšแƒฃแƒ แƒ˜ แƒ“แƒ”แƒกแƒ”แƒ แƒขแƒ˜ แƒ’แƒ•แƒแƒฅแƒ•แƒก แƒ›แƒแƒ›แƒ–แƒแƒ“แƒ”แƒ‘แƒฃแƒšแƒ˜!

แฒกแƒžแƒ”แƒชแƒ˜แƒแƒšแƒฃแƒ แƒแƒ“ แƒ›แƒ˜แƒš-แƒคแƒšแƒ”แƒœแƒ˜แƒกแƒ—แƒ•แƒ˜แƒก, แƒฉแƒ•แƒ”แƒœ แƒจแƒ”แƒ•แƒฅแƒ›แƒ”แƒœแƒ˜แƒ— แƒฃแƒ’แƒ”แƒ›แƒ แƒ˜แƒšแƒ”แƒกแƒ˜ โ€œแƒคแƒแƒฐแƒ˜แƒขแƒ แƒ‘แƒฃแƒ“แƒ-แƒ‘แƒแƒฃแƒšแƒ˜โ€, แƒ แƒแƒ›แƒ”แƒšแƒ˜แƒช แƒ›แƒ–แƒแƒ“แƒ“แƒ”แƒ‘แƒ แƒชแƒ˜แƒšแƒ”แƒ‘แƒ˜แƒ— แƒ’แƒแƒฏแƒ”แƒ แƒ”แƒ‘แƒฃแƒšแƒ˜ แƒกแƒ”แƒ˜แƒ—แƒแƒœแƒ˜แƒก แƒ“แƒ แƒขแƒแƒคแƒฃแƒก แƒฉแƒฎแƒ˜แƒ แƒ”แƒ‘แƒ˜แƒ—, แƒ˜แƒ›แƒฃแƒœแƒฃแƒ แƒ˜ แƒกแƒ˜แƒกแƒขแƒ”แƒ›แƒ˜แƒก แƒ›แƒแƒกแƒขแƒ˜แƒ›แƒฃแƒšแƒ˜แƒ แƒ”แƒ‘แƒ”แƒšแƒ˜ แƒคแƒแƒฐแƒ˜แƒขแƒแƒก แƒฌแƒ˜แƒ—แƒ”แƒšแƒ˜ แƒฌแƒ˜แƒฌแƒแƒ™แƒ˜แƒ—. แƒแƒ›แƒแƒกแƒ—แƒแƒœ แƒ”แƒ แƒ—แƒแƒ“, แƒ™แƒ”แƒ แƒซแƒ˜ แƒจแƒ”แƒ˜แƒชแƒแƒ•แƒก, แƒฎแƒแƒฎแƒ•แƒก, แƒชแƒฎแƒแƒ แƒ” แƒกแƒแƒฃแƒกแƒก, แƒ™แƒฃแƒ แƒ™แƒฃแƒ›แƒแƒก, แƒ‘แƒ แƒ˜แƒœแƒฏแƒก, แƒชแƒแƒชแƒฎแƒแƒšแƒ˜ แƒžแƒแƒ›แƒ˜แƒ“แƒ•แƒ แƒ˜แƒก แƒกแƒแƒšแƒแƒ—แƒกแƒ แƒ“แƒ แƒจแƒ”แƒ‘แƒแƒšแƒแƒš แƒžแƒแƒžแƒ แƒ˜แƒ™แƒแƒก, แƒ แƒแƒ›แƒ”แƒšแƒ˜แƒช แƒ™แƒ”แƒ แƒซแƒก แƒ™แƒ˜แƒ“แƒ”แƒ• แƒฃแƒคแƒ แƒ แƒ›แƒแƒ“แƒ˜แƒกแƒแƒฆแƒ›แƒซแƒ•แƒ แƒ”แƒš แƒแƒ แƒแƒ›แƒแƒขแƒก แƒกแƒซแƒ”แƒœแƒก.

แƒ›แƒ˜แƒš-แƒคแƒšแƒ”แƒœแƒ˜แƒก แƒคแƒแƒกแƒ˜ แƒ›แƒแƒ˜แƒชแƒแƒ•แƒก แƒกแƒžแƒ”แƒชแƒ˜แƒแƒšแƒฃแƒ  แƒคแƒแƒกแƒ“แƒแƒ™แƒšแƒ”แƒ‘แƒแƒกแƒ แƒ“แƒ แƒฃแƒคแƒแƒกแƒ แƒ›แƒ˜แƒขแƒแƒœแƒ˜แƒก แƒกแƒ”แƒ แƒ•แƒ˜แƒกแƒก แƒ—แƒ‘แƒ˜แƒšแƒ˜แƒกแƒ˜แƒก แƒ›แƒแƒกแƒจแƒขแƒแƒ‘แƒ˜แƒ—. แฒ แƒแƒช แƒจแƒแƒจแƒแƒšแƒ”แƒ‘แƒแƒก แƒ’แƒแƒซแƒšแƒ”แƒ•แƒ— แƒ“แƒแƒ–แƒแƒ’แƒแƒ— แƒ“แƒ แƒ แƒ“แƒ แƒคแƒฃแƒšแƒ˜ แƒฉแƒ•แƒ”แƒœแƒ˜ แƒ™แƒ•แƒ˜แƒ แƒ˜แƒก แƒ’แƒ”แƒ’แƒ›แƒ˜แƒก แƒจแƒ”แƒ™แƒ•แƒ”แƒ—แƒ˜แƒก แƒจแƒ”แƒ›แƒ—แƒฎแƒ•แƒ”แƒ•แƒแƒจแƒ˜. 

แƒ—แƒฃ แƒ—แƒฅแƒ•แƒ”แƒœ แƒ’แƒแƒฌแƒ”แƒ•แƒ แƒ˜แƒแƒœแƒ“แƒ”แƒ‘แƒ˜แƒ— แƒšแƒ˜แƒ•แƒ˜แƒœแƒ’ แƒ•แƒ˜แƒœแƒแƒก แƒ™แƒšแƒฃแƒ‘แƒจแƒ˜, แƒ›แƒ˜แƒ˜แƒฆแƒ”แƒ‘แƒ— 10% แƒคแƒแƒกแƒ“แƒแƒ™แƒšแƒ”แƒ‘แƒ˜แƒก แƒ•แƒแƒฃแƒฉแƒ”แƒ แƒก, แƒ แƒแƒ›แƒšแƒ˜แƒก แƒ’แƒแƒ›แƒแƒงแƒ”แƒœแƒ”แƒ‘แƒแƒช แƒจแƒ”แƒ’แƒ˜แƒซแƒšแƒ˜แƒแƒ— แƒจแƒ”แƒ™แƒ•แƒ”แƒ—แƒ˜แƒก แƒ“แƒ แƒแƒก.

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