Yes, we’ve opened our doors in Tbilisi just a week before the first covid lockdown. You can say we’ve never seen the old normal. But we did not join the majority of the restaurants which close in the first year, and now we have successfully reached our second year milestone. It wouldn’t be possible without our incredible Team, the…
Living Vino continues to make the best possible efforts to help Ukrainians: the army, refugees and Ukrainian tourists stuck in Georgia. In the times of a crisis of such magnitude, sanity is important, so if you simply want to talk, cry or have a friendly shoulder, we are here. To any of our guests and customers: you can help…
Mindfulness became a world trend and it’s no wonder why. With the world getting increasingly complex, frustrated and nerve-wracking, it’s important to eat well to stay sane. Mindfulness does not equal meditation, even though the latter is so effective. Part of being mindful is about taking good care of what we eat. And guess what, with our current scientific…
Living Vino is a natural wine bar and we simply want you to drink good wine. Today we are not discussing the reasons why to choose natural wines. You can check out our blog and find out more what are those natural wines exactly. We’ve also made a point about how natural are Georgian wines. In our wine school…
The question of protein sources is so frequent, we’ve decided to make a rather long read based on all our posts about it recently. Many people ask us all the time about getting enough protein 💪 when eating plant-based, vegan or vegetarian. Before we even start, do not worry, it is actually very easy. Living Vino is a plant-based…
Whole Foods Plant-Based Diet is the best. It just makes sense on so many levels: nutritionally, morally and environmentally. It is just great for your health, for animals and for the planet. WFPB regimen consists of unprocessed and as natural as possible foodstuffs and thus contains a lot of protein and fibre for our health. It positively affects our…
Call us crazy, but we have moved Living Vino again this year! We are growing and wanted to find a more permanent home for our healthy vegan restaurant and natural wine bar. 🏡 This home has got plenty of indoor dining space (with air conditioning of course!), so we can continue to deliver consistently good service, but also some…
We’ve been selling M7 Peaceful Muscat 2019 until it was quickly sold out last year. This year we are delighted to have a full range of M7 natural wines: Muscat, Mtsvane, Khikhvi and a very rare Mtsvivani. First things first, this creatively named brand M7 isn’t a secret service of some sort, but if you read this in Georgian,…
Let’s Discover Recipes To Be Happy & Stay Healthy Let’s face it, gloomy weather, lockdowns and being stressed definitely do not help to be in a good mood. But we at Living Vino want to help and this short blog article is here for you to outline how you can raise your serotonin and dopamine levels, get more tryptophan…
Let’s discuss the ever-annoying calorie counting. In theory, when you count calories and do not over-eat, you should be healthy and without excess weight, belly fat and such. So if they say an average man should consume around 2000 calories and a woman 1600-1800, it should be that simple to be healthy? Yet let us showcase how this could be…
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